Recipes

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Recipes

(GF) – Gluten Free recipe, (V) – Vegan recipe, (VT) – Vegetarian recipe 

Breakfast & Brunch 

Chocolaty Oatmeal Pancakes (V) 

Apple Pie Oatmeal (V)

Muesli Breakfast (VT)

Pumpkin Granola Yogurt Parfait(VT)

Skillet Eggs & Spinach (GF,VT)

Sweet Potato & Avocado Egg Scramble (GF, VT) 

Vegan Pina Colada Granola (can be GF) 

Fruit-Filled, Protein-Packed Overnight Quinoa & Oats (can be V & GF)

Breads & Muffins 

Apple Pecan & Quinoa Muffins(VT)

Easy Egg Muffins (GF,VT)

Heavenly Lemon Blueberry Scones(VT)

Irish Soda Bread

Peanut Butter & Honey Muffins(VT)

Banana Bread Muffins with Almond Butter Filling (VT) 

Herbed Yogurt Spelt Flatbreads (VT) 

Apple & Sunbutter Granola Muffins (GF, VT)

Vegan Basil Cornbread (V, can be GF)

Apple Fritter Muffins (GF)

Healthy Baked Churro Donut Holes (GF)

Chocolate & Coconut Baked Donuts (GF)

Energy & Protein Bars 

Apricot & Cashew Energy Bars (V)

Vegan PB & J Energy Bars (V, GF) 

Chocolate Covered Gingerbread Bliss Balls (V, GF) 

Raw Carrot Cake Bites with Vanilla Protein Frosting (GF, can be V) 

Smoothies & Drinks 

Chocolate Protein ‘Frosty’ (VT, can be V & GF) 

“Seeded” Watermelon & Banana Smoothie (can be GF & V) 

Popeye Smoothie (GF,VT)

Mint Chocolate Green Protein Smoothie (can be V & GF) 

Black Forest Cake Protein Smoothie (V & GF)

Orange ‘Dreamsicle’ Calming Smoothie (GF & can be V)

Chips & “Fries”

Crispy Cinnamon Apple Chips (GF,V)

Oven Baked Zucchini Chips - (VT) All time favorite!! 

Chili Garlic Baked Sweet Potato Fries (GF, V) 

Baked Carrot & Sweet Potato Fries (GF, V)

Dips & Spreads

Black Bean Spread (GF, V)

Fresh Salsa (GF, V)

Mediterranean Baked Caprino & Tomatoes (GF,VT) 

Cookies, Fudge & Brownies

Peanut Butter Spelt Cookies (V)

Protein Packed Thin Mint Cookies (can be GF & V)

Banana Nut Butter Cookies (V, GF) 

Healthy No-Bake Fudge(VT)

Healthy ‘Eatmore’ Fudge Squares (GF, VT) 

Raspberry Goat Cheese Swirl Brownies (GF, VT)

Soft & Chewy Chocolate Black-Bean Cookies (V, GF) 

Peach Pie Fudge (V, GF)

Soft & Chewy Coconut Flour Chocolate Chip Cookies (GF, can be V)

Snacks 

Baked Zucchini Dill Fritters(VT)

Roasted Lime & Black Pepper Chickpeas - (GF, VT) 

Tuna Tomato Bites (GF)

Soups & Stews

Baba’s Borscht (GF)

Creamy Vegan Pumpkin & Sweet Potato Soup (GF, V)

Chicken & White Bean Chili

Half-Hour Veggie Chili (GF, VT) 

20-Minute Chicken Tortilla Soup (GF) 

Sweet Potato & Tofu Thai Curry Stew (V, can be GF) 

Roasted Cinnamon Sweet Potato Soup (V, GF)

Salads

Simple Artichoke Salad (VT, GF) 

Grilled Peach & Goat Cheese Salad (GF)

Grilled Salmon & Creamy Cucumber Dill Salad (GF)

Lemony Chicken & Brown Bean Salad (GF)

Mango Avocado & Walnut Salad (GF, VT)

Skinny Chicken Waldorf Salad (GF) 

Tasty Thai Lemongrass Salad (VT)

Watermelon & Feta Salad (GF, VT)

Moroccan Spiced Sprouted Grain & Prawn Salad (GF) 

Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF)

Plumcot, Orange & Lentil Salad (GF) 

DIY Salad Dressing (GF, V) 

Sandwiches & Wraps

Avocado & Spiced Hummus Sandwich (V) 

Mashed Chickpea & Pesto Sandwich (VT, can be V) 

Roasted Vegetable & Balsamic Chicken Wrap (can be GF)

Main Dishes

Grilled Shrimp Tacos (GF)

GF Margherita Pizza (GF, VT)

Mini Tropical Chicken Pizzas

Butternut Squash Coconut Curry (V, GF) 

Portobello Mushroom & Caramelized Onion Burgers (VT)

Prawn & Black Bean Bowl (GF)

Peanut, Lime & Prawn Curry

Turkey & Ricotta Meatballs (GF)

Veggie Chip Chicken Strips (GF)

Quinoa Mac & Cheese (VT, GF)

‘Clean Eating’ Fried Rice (VT) 

Roasted Spaghetti Squash & Veggie Bolognese (VT) 

Soba Noodle Salad Rolls with Peanut Sauce (VT (can be V & GF)) 

Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries (GF)

Easy Slow Cooker Pulled Chicken (GF) 

Sweet Chili Rubbed Salmon Filets (GF) 

Zucchini ‘Pasta’ with Prawns & a ‘Creamy’ Avocado Basil Sauce (GF, can easily be V) 

Sweet Potato & Avocado Egg Scramble (GF, VT) 

Simple Ginger Soy Poached Salmon 

Kale & Broccoli Slaw Rice Bowl with Spicy Thai Peanut Sauce (V)

Chicken & Veggie Quinoa Casserole (GF)

Simple Broth Poached Salmon with Blueberry Balsamic Reduction (GF) 

Easy Vietnamese Turkey Meatballs (GF)

The “Zen” Quinoa Bowl (GF & can be V)

Desserts

Chocolate & Peppermint Cupcakes (GF) 

Banana & Peanut Butter “Ice Cream” (GF, V)

Light Apple Strudel (V)

Raspberry Oatmeal Ice Cream Sandwiches (VT)

Saskatoon Berry Crumble (VT) 

Frozen Pumpkin Pie Dessert (V, GF) 

Key Lime Tarts (VT, GF) 

Red Velvet Whoopie Cakes (VT, can be V with the use of vegan cream cheese) 

Chocolate-Covered Banana & PB Bites (GF, V) 

Apple Pie Protein ‘Ice Cream’ (GF, can be V) 

3 Ingredient Clean Eating “Turtles” (V, GF)

Double Chocolate Protein Nut Butter Cups (can be GF & V)

Raw Carrot Cake Bites with Vanilla Protein Frosting (GF, can be V) 

Healthy Baked Churro Donut Holes (GF)

Chocolate & Coconut Baked Donuts (GF)

Protein Powder Recipes

Chocolate Protein ‘Frosty’ (can be V & GF) 

“Seeded” Watermelon & Banana Smoothie (can be V & GF) 

Apple Pie Protein ‘Ice Cream’ (can be V & GF) 

Protein Packed Thin Mint Cookies (can be GF & V)

Double Chocolate Protein Nut Butter Cups (can be GF & V)

Mint Chocolate Green Protein Smoothie (can be V & GF) 

Black Forest Cake Protein Smoothie (V & GF)

Raw Carrot Cake Bites with Vanilla Protein Frosting (GF, can be V) 

Orange ‘Dreamsicle’ Calming Smoothie (GF, and can be V)

Peach & Chocolate Protein Fudgesicles (GF, and can be V)