A Taste of Ireland & an Irish Soda Bread Recipe
 
Prep time
Cook time
Total time
 
Ingredients
  • Bread
  • Cooking spray
  • 2½ cups whole-wheat flour
  • ½ cup all-purpose flour
  • ½ cup steel-cut oats
  • 2 tablespoons coconut sugar
  • 1 tablespoon oat bran
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 cups low-fat buttermilk
  • 1 large egg, lightly beaten
  • Topping
  • 7oz smoked salmon (lox)
  • ¼ cup light mayonnaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon prepared horseradish
  • 1 tablespoon flat leaf parsley, chopped
  • dill to garnish
Instructions
  1. Preheat oven to 325 degrees and coat a 9x5 inch pan with cooking spray.
  2. Combine all dry ingredients (for the bread) into a bowl and mix well.
  3. In a separate bowl, lightly beat the egg and stir in the buttermilk.
  4. Combine the buttermilk mixture with the flour mixture, and stir until just combined (do not overwork).
  5. Spoon the mixture into the pan and sprinkle the top of the bread mixture with some more steel cut oats.
  6. Bake for about 1 hour or until a toothpick comes out clean.
  7. Allow bread to cool completely on a cooking rack. Slice into 14 slices.
  8. For the sauce, combine the mayonnaise, mustard, horseradish, and parsley in a bowl, whisk together.
  9. Take one slice of bread, top slice of smoked salmon, and top with a small dollop of sauce, garnish with a sprig of dill.
  10. Enjoy!
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/a-taste-of-ireland-irish-soda-bread-with-smoked-salmon-tangy-horseradish-sauce/