Rich & Creamy Chocolate Chia Avocado Smoothie
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 tablespoon chia seeds + 3 tablespoons almond milk
  • 1 banana (I use frozen for a creamier consistency)
  • ½ of an avocado, pitted
  • ½ ounce of organic 70% dark chocolate(one sweetened with unrefined sugar preferred)
  • 1 heaping tablespoon raw cocoa powder
  • ½ -1 cup unsweetened almond milk(depending on how thick you prefer your smoothie to be)
  • 5 ice cubes
  • Optional Garnishes:
  • pinch of sea salt
  • chopped dark chocolate chunks or chocolate shavings
  • chia seeds
Instructions
  1. Start by making a chia pudding by mixing together the chia seeds with 3 tablespoons of almond milk in a small glass. Let sit for 5-10 minutes to thicken.
  2. Add the remaining ingredients to the blender along with the chia pudding.
  3. Blend until smooth.
  4. Top with a pinch of sea salt and some chopped dark chocolate.
  5. Enjoy!
Nutritional Information
Serving size: 1 Calories: 400 Fat: 23g Carbohydrates: 53g Fiber: 18g Protein: 9g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/chocolate-chia-avocado-smoothieamychocolate-chia-avocado-smoothie/