Dairy Free Strawberry 'Cheesecake' Banana Parfait
 
Prep time
Total time
 
Serves: 4
Ingredients
  • 1 package (12 oz) Organic Non-GMO Silken Tofu (Mori-Nu or Nasoya)
  • 1 cup fresh or frozen strawberries
  • 1 to 2 tablespoons organic agave nectar (depending on preferred sweetness)
  • 1 medium banana, sliced
  • ½ cup raw walnuts, chopped
  • ½ cup crushed whole grain graham crackers (I used Annie’s Homegrown Organic Honey Grahams and another suggested brand would be Erewhon Honey Grahams)
Instructions
  1. Add the tofu, strawberries, and agave to a food processor or blender and process/blend until a smooth pudding consistency is reached.
  2. In 4 small bowls or mason jars layer 3-4 tablespoons of the strawberry tofu pudding, then layer with a few slices of banana, 2 tablespoons of walnuts (per bowl) and 2 tablespoons of graham cracker (per bowl).
  3. Layer in another 3-4 tablespoons of the pudding, and top with some more graham cracker to garnish!
  4. Chill for 20 minutes if desired OR eat right away!
Nutritional Information
Serving size: 1 Calories: 214 kcal Fat: 12g Carbohydrates: 20g Fiber: 3g Protein: 8g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/dairy-free-strawberry-cheesecake-banana-parfait/