Spiced Ginger Pear Energy Bites
 
Prep time
Total time
 
Serves: 18
Ingredients
  • 1 cup dried pears
  • 1 cup pitted dates
  • 1 cup raw cashews
  • ¼ cup oats(gluten free if needed)
  • ¼ cup vanilla whey protein powder (substitute with additional ¼ cup oats if vegan or if you do not wish to have protein powder in these)
  • 2 teaspoons ground ginger
  • 2 teaspoons ground cinnamon
  • 1 tablespoon raw almond butter
  • 1-2 tablespoons water
Instructions
  1. Combine all ingredients in a food processor and process until a thick batter is formed. (this took me about 4 minutes of processing).
  2. With wet hands roll 1 ounce portions of the batter into balls and place on a cookie sheet.
  3. Make 18 balls and place the cookie sheet in the freezer.
  4. Allow 1 hour for the bites to set!
  5. Enjoy!
  6. (Store bites in the fridge or freezer)
Nutritional Information
Serving size: 1 ball Calories: 108 kcal Fat: 4g Carbohydrates: 14g Sugar: 11g Fiber: 2g Protein: 3g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/spiced-ginger-pear-energy-bites-can-be-vegan-gluten-free-a-sneak-peek-of-my-new-blog-design/