Orange 'Dreamsicle' Calming Smoothie (GF & Vegan)
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 large banana, cut into chunks and frozen
  • 1 large navel orange, peeled and separated then frozen
  • 1 scoop vanilla protein powder (I use my favorite North Coast Naturals, this optional, if you do not have protein powder you can substitute ¼ cup of Greek yogurt, or use additional banana, or omit all together)
  • 2 rounded scoops Orange Flavored Natural CALM powder (optional)
  • ¼ cup hot water
  • 1 tsp tumeric (optional, solely for a color boost!)
  • 4-5 large ice cubes
Instructions
  1. Cut and freeze the banana and orange ahead of time.
  2. In a small glass, dissolve the CALM powder with ¼ cup hot water by stirring. Place in the fridge or freezer to bring the solution to a cold temperature.
  3. Place the frozen banana, orange, CALM solution, protein powder, tumeric, and ice in a blender and blend until a smooth thick consistency is reached. (Optional: If the mixture is too thick add water, unsweetened non-dairy milk, or freshly squeezed orange juice to dilute.)
Notes
Nutritional information will vary depending on the use of protein powder and liquid choice. The nutritional information provided uses ingredients in original recipe, not the options.
Nutritional Information
Serving size: 1 Calories: 284 kcal Fat: 1g Carbohydrates: 47g Fiber: 6g Protein: 26g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/orange-dreamsicle-calming-smoothie-and-a-natural-vitality-50-online-store-gift-card-giveaway/