Plumcot, Orange & Lentil Salad
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 1 plumcot, pitted and sliced (alternatively, a plum would work fine!)
  • 1 orange, peeled and pulled into segments
  • 4 cups spring mix lettuce
  • ½ cup cooked lentils
  • 1 oz crumbled goats cheese (vegan option: omit)
  • 10 pecan halves, chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • ½ tablespoon raw honey (vegan option: pure maple syrup or stevia )
  • salt and pepper
Instructions
  1. Slice the plumcot into thin segments, and peel and separate the orange.
  2. Divide the lettuce among two plates, and top with the plumcot, orange, lentils, goats cheese, and pecans.
  3. In a small bowl whisk together the olive oil, vinegar, and honey, and add a dash of salt and pepper.
  4. Drizzle the dressing onto each salad.
  5. Enjoy!
Nutritional Information
Serving size: 1 salad Calories: 289 kcal Fat: 15g Carbohydrates: 33g Sugar: 16g Protein: 11g
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/is-it-summer-yet-plumcot-orange-lentil-salad-fave-five-friday-lovely-lentil-dishes/