Light Apple Strudel
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1-1/2 cups chopped peeled tart apples
  • 2 tablespoons plus 2 teaspoons coconut sugar
  • 2 tablespoons chopped walnuts
  • 1 tablespoon whole wheat pastry flour
  • ¼ teaspoon ground cinnamon
  • 6 sheets phyllo dough (14 inches x 9 inches) - try to find whole wheat if you can!
  • Olive oil cooking spray
Instructions
  1. In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
  2. Place one sheet of phyllo dough on a work surface. Spray lightly with cooking spray.
  3. Fold in half widthwise; spray again. Spoon about ⅓ cup filling onto phyllo about 2 inches from the short side. Fold side and edges over filling and roll up. Place seam side down on a baking sheet greased with cooking spray. Repeat.
  4. With a sharp knife, cut diagonal slits in tops of strudels. Bake at 350° for 20-22 minutes or until golden brown.
Recipe by Nutrition in the Kitch at https://nutritioninthekitch.com/a-taste-of-austria-light-apple-strudel-apfelstrudel/