Mar 102013
 
 March 10, 2013  Posted by on March 10, 2013 Breakfast, Dairy Free, Dinner, Gluten Free, Lunch, Muffins/Bread, Snacks, Vegan, Vegetarian  Add comments

Pinit

Mmm cornbread, there’s just something about it that is so warm and comforting! I can’t say I eat cornbread regularly, but I’ve had it on a few occasions at restaurants, and am always reminded of how delicious it is!!

There is a restaurant here in Edmonton called The Sugarbowl, and surprisingly, unlike the name suggests, they actually have many delicious savory dishes! One dish is a delicious locally sourced bison chili with a side of warm buttered homemade cornbread. YUM! I thought of that cornbread when I was digging into this vegan version I adapted from The Healthy Family and Home!

Even though I had this cornbread as part of my bonus meal, I still kept it clean! The recipe is full of healthy ingredients, and no refined flours or sugars! I used whole wheat pastry flour in my version, and for those who need gluten free, this could easily be subbed in for a gluten free all-purpose flour blend!

What takes this cornbread up a notch is the fresh basil I added on a whim! I picked up this wonderful basil plant at the store, and have been throwing basil in everything! I sadly finished picking the last leaf off of my little basil plant yesterday when I added it to the salad I enjoyed for lunch!

To sweeten the cornbread just a tad I actually used locally produced unpasteurized honey! Over the last couple months of being on our 12-week fit challenge I haven’t been able to dig into the honey like I used to, so it was just dying to be used, and this cornbread was a perfect place for this creamy honey! However, to keep this recipe vegan (for strict vegans) use pure maple syrup!

I used Bob’s Red Mill cornmeal, and decided it wouldn’t be true cornbread without some real corn in it too!

The chunks of sweet, juicy, corn add the perfect texture to this hearty bread!

The fresh flavor of the basil, and the sweetness of the corn, all cradled in the soft crumbly texture of the cornbread is seriously out of this world! This cornbread would be amazing alongside a hearty soup or chili, or it can be enjoyed just on it’s own with some vegan ‘butter’ or a fruit jam!

Who ever said cornbread had to be an unhealthy dish?!

This recipe is full of fiber, a great source of healthy complex carbohydrates, low in fat and sugar, and when enjoyed (in moderation ;) ) can be a guilt-free side to a healthy dish!

If only I had cornbread as an option for my daily carbohydrate intake while on this challenge.. I’d have this every day of the week!!… but I guess that wouldn’t be ‘moderation’ then.. would it?! Ooops!

So whatever you are making for lunch on this wonderful Sunday, why not make a batch of this delicious vegan cornbread to go with it?! Yum, yum, yum!!!

5.0 from 3 reviews

Vegan Basil Cornbread (can be made GF too!)
 
Prep time

Cook time

Total time

 

Serves: 12

Ingredients
  • 2 cups cornmeal (I used Bob’s Red Mill brand)
  • 1 cup whole wheat pastry flour (or GF all-purpose flour)
  • 2 teaspoons baking powder
  • ⅓ cup organic coconut oil (melted)
  • 2 tablespoons pure maple syrup
  • 2 cups unsweetened almond milk (or other non-dairy milk)
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon salt
  • ½ cup chopped fresh basil
  • ½ cup frozen corn

Instructions
  1. Combine the non-dairy milk and apple cider vinegar (or lemon juice) in a medium-sized bowl and wisk together. Set aside.
  2. Combine all dry ingredients together (cornmeal, flour, baking powder and salt) in a medium-sized bowl and stir until well combined.
  3. Add the melted coconut oil and maple syrup to the non-dairy milk mixture and wisk until foamy and bubbly.
  4. Mix the wet ingredients with the dry ingredients and stir until well combined. (The batter will be thick).
  5. Stir in the basil and the frozen corn.
  6. Use a spoon or spatula to transfer the batter into an 8 x 8 glass baking dish (or french onion soup bowls like I used, because it looks so cute like that!)
  7. Bake at 350 degrees for approximately 30 – 35 minutes.
  8. Enjoy!

Nutritional Information
Serving size: 1 square (Makes 12) Calories: 185 kcal Fat: 7g Carbohydrates: 27g Sugar: 2g Fiber: 5g Protein: 3g

*Recipe adapted from The Healthy Family and Home

Enjoy!

Christal

Nutritionist in the Kitch

  18 Responses to “Vegan Basil Cornbread (can be made GF too!)”

  1.  

    I am dreaming about this again right now. seriously… I have never liked cornbread before but my mouth literally starts watering thinking about it!!

  2.  

    [...] 4. Vegan Basil Cornbread from Nutritionist In The Kitch [...]

  3.  

    [...] Pizza Vegetarian Lemon Basil Shrimp Pasta Grilled eggplant & Basil Vinaigrette Vegan, GF Vegan Basil Cornbread Vegan, GF Quinoa Salad with Basil Vegan, GF Sauteed Swiss ChardVegan, GF Chard and Feta Tart [...]

  4.  

    This is the best vegan cornbread recipe I’ve ever had. It is so easy to make and the taste/consistency is really good. Love it!

  5.  

    I wonder what I can sub for the maple syrup? I stick to xylitol, stevia or coconut sugar. Thanks!

    •  

      Coconut sugar would be great – you can substitute with the same measurement! Depending on the stevia you use you would want to use less, unless it’s a baking formula.

  6.  

    I could sit right down and eat the whole pot of this right now!

  7.  

    This sounds delicious! I love doing variations on corn bread. I usually do a classic sauteed onion and whole corn kernel addition, sometimes along with jalapeno. Would love to try basil!

  8.  

    I absolutely adore cornbread, so I am so excited to see this vegan version! Thank you so much for sharing the recipe :) .

  9.  

    I have been craving cornbread! So going to try this some time this week. :)

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