Chocolate Protein ‘Frosty’


Meal 4, my favorite meal of the day in this 12-Week Challenge! I am not sure what our trainers have planned for us in the coming months but I hope this meal never changes. I LOVE IT. Love, love, love it.

Technically, this meal, ‘Meal 4′, is a protein shake. I am able to use one scoop of protein powder, and a banana, along with some almonds. I am also allowed to substitute the banana for a selection of other fruits so this is where my creativity comes in, and this is where my version of the ‘Frosty’ was invented.

Oh! For those who don’t know, what I mean by ‘Frosty’ is the old school Wendy’s Frosty. A creamy, chocolately, rich, ice-cream dessert found at the Wendy’s fast food restaurant.

Now, I haven’t had a real Frosty in ages… they don’t really fit into my whole ‘clean eating’ motto! But, when I made this protein shake one day, with the perfect combination of protein powder and frozen fruit, I literally yelled at my Hubby across the kitchen “OH MY FREAKIN’ GOODNESS, THIS TASTES JUST LIKE A FROSSSSTYYYYY!!!!” (and it’s healthy!!!!!!)

Yes, literally.

The KEY to this delicious shake is the frozen banana. If you remember back in the summer, I did a post on the infamous Banana Ice Cream. Bananas, when frozen, then blended, turn into this delicious concoction that tastes and looks, and feels like ice cream! It’s pretty amazing actually. Then along with the banana, the perfect amount of pineapple, and a little bit of strawberry blended up with a chocolate protein powder, and TA DA! you have the ‘Frosty’!

The protein powder I use is North Coast Naturals 100% Natural ISO Protein. When I was looking for a protein powder I wanted something as natural as possible with no fillers, additives, refined sugars, or artificial sweeteners. I came across this brand and after thorough investigation of the ingredients and nutrition label, I was pleased! I have vanilla and chocolate to change it up because I tend to get bored easily!

To me, this meal is like a dessert! I eat my shake with a spoon, I change it up every day to get different flavors, and I ABSOLUTELY L.O.V.E it! I usually have the protein shake after my workout and I add some L-Glutamine (amino acid) in the mix. The simple sugars from the fruit, and the protein from the powder helps to repair my muscles and restore my muscle and liver glycogen levels!

The workouts have been pretty intense with this challenge… and to be frank – my body feels like one big bruise, BUT it’s a good muscle pain, and a sore that I haven’t felt in a long time – but I know that those muscles are working, and I get to come home to my ‘Frosty’ after given’r at the gym!

Chocolate Protein 'Frosty'
Prep time
Total time
Serves: 1
  • 1 heaping scoop Chocolate Protein Powder (I use North Coast Naturals, it's up to you which kind to use, whichever you prefer is fine!)
  • ½ large banana, cut into 1 inch slices and frozen
  • ¾ cup pineapple, diced and frozen
  • ¼ cup strawberries, diced and frozen
  • 5 ice cubes
  • ¼ - ½ cup water
  1. Blend all ingredients in a blender! Add more water if you prefer a less thick consistency!
  2. Enjoy!
Nutritional Information
Calories: 224kcal Fat: 0.9g Carbohydrates: 28.9g Sugar: 20.0g Fiber: 3.5g Protein: 26.8g

Until next time!


Nutritionist in the Kitch


  1. Kristin says

    This was tasty. Next time I’ll add some cacao powder because this wasn’t chocolatey enough for me. But it definitely looks like a Frosty.

  2. says

    I love that I can print a recipe on one sheet of paper, instead of four or five from other sites. I will be bookmarking your site for sure. Looking forward to your future recipes. Have`nt tried any recipes yet, but i`m sure they will all be five stars.

  3. Kim says

    Looks amazing! OK, so since my hubby is allergic to pineapple what would be a good substitute? And if I’m not using protein powder can I just throw in a tablespoon of cocoa powder and ground chia seeds for the same effect?

    • Christal says

      Yes! You could try using another other frozen fruit instead of the pineapple, but the great thing about this Frosty is that it’s full of protein! So, if you weren’t going to use protein powder, you could use some cocoa powder about 1 tbsp and 1/4 cup Greek Yogurt (to get at least some protein in there!) :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Rate this recipe: