An NITK Client Success Story // The Brayer’s

Nutritionist in the Kitch Client Success Stories

I’m excited to start a new series of posts that I will be publishing a couple times a month on the blog to highlight some of my amazing clients and their success stories!

As a Nutritionist I see many people who have different health goals or concerns and it is so rewarding to be able to help them reach these goals and address their health issues by using whole foods and adopting a lifestyle that prioritizes balanced, healthy eating.

Recently I worked with an amazing family, the Brayers. I’ll let them tell you their story!… 

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Sautéed Vegetables & Grilled Chicken Thighs with Coconut Almond Kaffir Lime Cream

I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It’s been ages since I’ve been able to find this amazing ingredient at any of my local grocery stores so I was thrilled to say the least! Is it odd that food excites me to point… 

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Layered Chia Pudding with Strawberry Fig Compote via Nutritionist in the Kitch

Layered Chia Pudding with Strawberry Fig Compote

Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and… 

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Broken Vanilla Cupcake Fig & Banana Coconut Cream Trifles via Nutritionist in the Kitch

Broken Vanilla Cupcake Fig & Banana Coconut Cream Trifles

I am super excited to be guest posting over on Gourmande in the Kitchen today! I’m a huge fan of Sylvie’s beautiful blog and it’s a pleasure to be sharing this delicious recipe (a follow up to last weeks cupcakes) with all of her regular readers! Head over to her blog (click the link below)… 

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Nutritionist in the Kitch revamps the Joey "500 Salad" ... now only 400 calories including chicken! // nutritionistinthekitch.com

NITK’s TAKE ON THE “500 SALAD”

First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a… 

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Pretty Paleo Vanilla Cupcakes via Nutritionist in the Kitch :: Healthy, simple, beautiful cupcakes perfect for Easter :: nutritionistinthekitch.com 4

Pretty Paleo Vanilla Cupcakes

Titles are tough. I always have the hardest time coming up with a blog post title. I always wonder how to possibly include all of what I want to say in a little title without making it pretty much the length of a full sentence. The struggle is real people. It’s real. So today, I’m… 

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NITK Guides Series via Nutritionist in the Kitch

NITK GUIDES SERIES // Energy Boosting Guide

I am super duper excited because today the next edition of the NITK GUIDES SERIES is available! After the first guide, the DIGESTION RESET GUIDE (which was very well received, thank you all!), I took to Facebook to see what readers would like to see in the next guide and by far the common response was… 

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Strawberry & Kale Slaw Chicken Salad w/ Poppyseed Dressing (GF!) via Nutritionist in the Kitch

Sweet & Savoury Spring Recipe Must Makes

hello spring! It seems a bit ironic to be talking about Spring when we just got a huge dump of snow here in YEG…but it was officially Spring as of March 20th, and we really did have beautiful weather for the last few weeks so I’m moving in that direction and bringing Spring to NITK!… 

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NITK Gets Cooking With Catelli & Chef Lynn Crawford // Chilled Noodle Salad with Ginger Wasabi Dressing

NITK Gets Cooking With Catelli & Chef Lynn Crawford // Chilled Noodle Salad with Ginger Wasabi Dressing

Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since… 

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Coconut Lemongrass Raw Vegetable Salad // a delicious combination of Thai curry flavours with raw zucchini, sweet potato, carrots, and bell pepper! // nutritionistinthekitch.com

Coconut & Lemongrass Raw Vegetable Salad

When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips… 

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CALM Chocolate Chia Smoothie with Natural Vitality via Nutritionist in the Kitch // a delicious smoothie packed with a daily dose of calming magnesium and calcium! // nutritionistinthekitch.com

CALM Chocolate Chia Smoothie with Natural Vitality

I think it’s safe to say we could all use a little more CALM in our lives… am I right?! I can admit that over the years I’ve had to put some good effort in learning the art of being calm. Have I grasped it fully?… ehhh, not really, but I’m getting there. I’m definitely learning… 

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