• Grain-Free Cocoa Banana Bread Protein Bites
  • Cherry Chocolate Skillet Cobbler from Empowered Vitality
  • Cilantro & Lime Grilled Corn Salad
  • GET YOUR FREE GUIDE for a Healthy & Calm Back to School // Natural Vitality

Grain-Free Cocoa Banana Bread Protein Bites

Grain-Free Cocoa Banana Bread Protein Bites

Bars, balls, and bites! These are truly some of my favourite snacks to make.

Why? Well, they are quick, fun, easy, and can literally be made from thousands of combinations using nuts, seeds, dried fruit, and other fun and healthy additions! I’ve made chocolate bites, peach bars, pumpkin bars, hemp balls, apple pie balls, pb & j bars, apricot bars… the list goes on! (you can find all of these and more on the recipe page under the “snacks” category!)… 

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Chocolate Cherry Skillet Cobbler via Empowered Vitality

Cherry Chocolate Skillet Cobbler from Empowered Vitality

Aaaaahh… I’m enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instagram to see some pictures!) so I have a lovely fellow Nutritionist friend of mine, Richelle from Empowered Vitality guest posting her delicious Cherry Chocolate Skillet Cobbler recipe! Yes… cherry… chocolate…cobbler… drool right!?! Take it away Richelle! 

Cilantro Lime Grilled Corn Salad

Cilantro & Lime Grilled Corn Salad

Alright everyone… it’s time to suck the last bit of sweet nectar out of Summer. Get outside, go for walks/runs/strolls, hit the beach or lake if there is one nearby, take one last weekend getaway, and…fire up the grill so you can make this delicious Cilantro & Lime Grilled Corn Salad! 

Snickerdoodle Chickpeas from Natural Vitality // FREE Palmful Back to School Guide

GET YOUR FREE GUIDE for a Healthy & Calm Back to School // Natural Vitality

Can you believe Summer is already coming to a close?? Every year I still get a little blindsided at the end of August wondering how my Summer all of a sudden feels simply like a blur of sunshine, boat rides, outdoor concerts, weekend getaways, campfires, and of course, lots of healthy and delicious summer treats! It’s… 

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Dairy Free Strawberry 'Cheesecake' Banana Parfait

Dairy Free Strawberry ‘Cheesecake’ Banana Parfait

Isn’t it just the best when you can eat something that tastes like dessert for breakfast because it’s so healthy?? Don’t believe it’s true? It is! This Strawberry ‘Cheesecake’ Banana Parfait is a delicious dessert, but it’s also so healthy it makes a great breakfast or post-workout snack too! 

Mojito Prawn Salad

Mojito Prawn Zucchini Salad

During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with… 

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Easy Tropical Smoothie Bowl

Easy Tropical Smoothie Bowl

Sometimes… actually, a lot of the time, wonderful creations happen in the spur of the moment! That’s how this smoothie bowl came about. I was preparing my usual morning smoothie, using frozen fruit (which varies by the week), ground flaxseed, unsweetened vanilla almond milk, omega oil, and a touch of stevia. The usual, nothing special, but… 

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Grain & Dairy Free Tarts // Dark Chocolate & Very Berry

Grain & Dairy Free Tarts // Dark Chocolate & Fruit Filled

Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need… 

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NITK Travel // San Francisco

NITK Travel // San Francisco

Last week I took a trip to San Francisco, Sonoma, and Napa Valley with my hubby and a couple of great friends. I have always wanted to go to San Francisco as I’ve heard such great things about the city! One Uber driver told us that if you were to eat at a different restaurant… 

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Key Lime Pistachio Truffles_TCD2 1583

Key Lime Pistachio Truffles from The Clean Dish

I am having an absolutely awesome time in San Francisco getting my fill of delicious food including fresh seafood (which is my ultimate favourite as we just don’t get it that fresh in the prairies)! If you want to see what I’ve been doing as well as WHERE and WHAT I’ve been eating, check out my instagram and… 

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Nutritionist in the Kitch Client Success Stories

NITK Client Success Stories // Creating Healthy Habits, Shaking Sugar Addiction & Alleviating Anxiety

It’s hard for me to put into words sometimes how incredibly blessed I feel to be in the line of work that I am. I truly believe that God lit a passion for nutrition, health, and helping others in me and it is humbling to be invited into so many others lives and their very… 

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