“Caramel” Dipped Superfood Apple Treats

"Caramel" Dipped Superfood Apple Treats for a Healthy Halloween via Nutritionist in the Kitch

Since it’s Halloween tomorrow, I decided to create a healthy Halloween inspired treat for the blog! I’m not sure that caramel apples especially “halloweeny” (?), but that’s what instantly came to mind so… I went with it!

I got some amazing red delicious apples the other day – juicy, bright, crunchy, and crispy and knew they would be perfect for this treat!

"Caramel" Dipped Superfood Apple Treats for a Healthy Halloween via Nutritionist in the Kitch

Seeing as true caramel is basically a combination of sugar and butter, and that just wasn’t going to fly, I had to come up with my own healthified caramel concoction!

I’d made “caramel” before in my apple caramel pancakes – remember those? And it turned out great, so I went with the same method – using dates!

"Caramel" Dipped Superfood Apple Treats for a Healthy Halloween via Nutritionist in the Kitch… 

Read More »

Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!)

Get Your Pre-Run Fuel On

image via How To // Get Your Pre-Run Fuel On Well, this morning we are heading off to do our second 10k race. I did my first official 10k with my Hubby this September and enjoyed it a lot as a new experience for me – I’ve realized I can get very stuck in my gym routine,… 

Read More »

'Not So Evil' Devilled Eggs via Nutritionist in the Kitch

‘Not So Evil’ Devilled Eggs

I have an incredible love for eggs. Seriously, I love em’! Poached, scrambled, boiled, fried, sunny-side-up with runny yolks, oh yes, I could eat them every day – actually… I pretty much do eat them every day! Even though I love eggs, I’m definitely picky about the ones I buy – I do not like… 

Read More »

Creamy Tahini Kale Salad with Pomegranate

Creamy Tahini Kale Salad with Pomegranate

Today we have one of my fave bloggers Deryn, from Running on Real Food here to share a delicious, vegan recipe! Tahini, Kale, Pomegranate… ummm… yes, yes, yes please! Take it away Deryn! “I’m so happy to be here today on one of my favourite blogs, Nutritionist in the Kitch! Christal is such an inspiration… 

Read More »

Hemp & Pumpkin Pie Energy Poppers via Nutritionist in the Kitch

‘Give Me All The Pumpkin’ Recipe Roundup

It’s been officially 10 days since the release of my new ebook – POWERBOWLS and I’m thrilled at the reviews so far and seeing other people recreate the recipes! Thank you again to everyone who’s supported me through this book … you. are. awesome. If you are just tuning in now – don’t forget to… 

Read More »

Coconut Pumpkin Ice Cream (Vegan) via Nutritionist in the Kitch

Coconut Pumpkin Pie Ice Cream (vegan)

You totally saw this one coming didn’t you?! How could I not?? After the strawberry, the chocolate, and the watermelon… of course I had to make PUMPKIN ice cream! It’s October after all – THE pumpkin month! It dawned on me that I hadn’t attempted pumpkin ice cream as I was looking through all my other… 

Read More »

cover

POWERBOWLS eBook is Officially Available!

 THE DAY has arrived!!! Enough said… click below to get your copy! Whoop whoop!! Thank YOU so much for your love and support of NITK! Now go make some POWERBOWLS! Christal

Sweet Apple, Chicken & Coconut Saute via Nutritionist in the Kitch

Sweet Apple, Chicken & Coconut Saute

To be honest, when I started making this dish the other day I had no plan! I did not think it would end up being a blog-worthy recipe, but it ended up tasting so amazingly good and looking so pretty I just had to pull out the camera and snap some pictures so I could… 

Read More »

cover

5 Days to the “POWERBOWLS” eBOOK release… and a GIVEAWAY!

The countdown continues!! 5 days to the 10 POWERBOWLS ebook release!! I’m so, so, so very excited for this as it’s my first eBook (hopefully of many!) and I really put my heart into these 10 brand-new recipes! They are delicious, super healthy, and all very simple! Exactly what I love in my recipes! The book is… 

Read More »

PB + C + J Protein French Toast via Nutritionist in the Kitch

PB + C + J Protein French Toast (gluten free!)

Alright everyone… grab a napkin because this one is very…very…very drool-worthy, and I can almost guarantee, a little drooling will ensue. Got the napkin? K, let’s continue. So – every now and then, I wake up in an extra good mood (probably because our new kitten, Pip, has decided for once to NOT walk all… 

Read More »

Sweet & Salty Crockpot Cashew Chicken via Nutritionist in the Kitch

Sweet + Salty Crockpot Cashew Chicken

The other night my hubby told me he was craving cashew chicken… a little random, yes, but he really wanted some cashew chicken, and I liked the sounds of it! I took to the ol’ blogosphere for some inspiration and came across this delightful recipe from The Preppy Paleo and decided to give it a… 

Read More »