Healthy back to school snacks & lunches (with peanut-free options)

Healthy Back-To-School Snacks

Well, well, well it’s that time of year again! The little kiddies go back to school, and you get your sanity back!Truthfully I don’t really know what that’s like because I don’t have any kids…yet! But, the impression I get from many parents is that back-to-school time is quite a blissful time! I thought it would be fitting to compile a list of healthy snack and lunch ideas to pack in your child’s lunchbox, or if you have older children in junior high or high school, some they can try making for themselves to bring to school!

It’s so important for children to be eating healthy as they really are our future! I know, that’s a bit intense to say, but I feel the need to get intense when it comes to child/adolescent nutrition. We are at a time where children are getting Type 2 Diabetes at the age of 10… TEN! The typical onset of this disease is 40 years of age, and the fact that we now see kids as young as 10 with this horrific and very preventable disease is very sad. This commercial I recently saw really makes a statement, and I believe it’s so important that we make the feeding of our children healthy food a priority! Snack foods in the grocery aisles like fruit rollups, granola bars, and Dunk-a-roos are LOADED with sugars, and convenience based lunches like pizza pops, hot dogs, snack-packs, and cup-a-noodles are packed with chemical additive and preservatives, which we all know, aren’t good for anyone, let alone our little minions! So (as I step off my soap-box) check out my list and give some of these a try!

I know some schools have peanut-free policies, so there are nut free options where noted.

Fave Five Friday: My Healthy Go-To Snacks


Hummus & Veggies

Yogurt Tatziki & Whole Grain Pita

Grapes & Cottage Cheese

Plain Greek Yogurt with Mashed Berries and Pure Honey (mix all together to sweeten naturally)

Hard Boiled Eggs

Celery and Sunbutter (sunflower butter) Ants on a Log

Crispy Cinnamon Apple Chips (peanut free)

Roasted Chickpeas (peanut free)

Baked Falafel Patties (peanut free)

Homemade Muffins

Sunbutter Granola Muffins (peanut free)

Easy Egg Muffins (peanut free)

Mighty Muffins (peanut free)

Homemade Healthy Cookies

Chocolate Protein Power Cookies 

Loaded Vegan Breakfast Cookies 

4 Ingredient Banana Nut Butter Cookies (can be peanut free)

Homemade Snack Bars

Sweet & Salty Seed Bars 

Cherry Almond Butter Bars  (peanut free)

 Oatmeal Cookie Almond Butter Bars (peanut free)

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Our BC & Seattle Summer Vacation

We recently returned from our yearly Summer vacation! Every year the hubby and I take a couple weeks off and head out to British Columbia to camp and relax in the beauty of the province! This year we decided to add Washington into the mix and make our way into Seattle. It was fantastic, I… 

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Brazil Nut, Orange & Chocolate Cups (Vegan + GF) via Nutritionist in the Kitch

Brazil Nut, Orange & Chocolate Fudge Cups

I developed a love for Brazil Nuts this summer. I already loved nuts of all kinds – almonds, hazelnuts, cashews… love them, but Brazil Nuts, I’ve just never had a lot of in the past. Every now and then I’d get a few in a trail mix, but they always seemed to skimp on them!… 

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Power Bowl 2000 px-2

Brilliant By Brooke : Herbed Asparagus & Avocado Power Bowl

Hello again everyone! I am so pumped to be back again, today, sharing a little bit about one of my favorite quick & easy throw-together lunches! As I’m sure you’ve all already read, Christal has been busy working away on her up & coming e-book with some insanely delicious & unique power bowls for you… 

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5 more blogs//sites i’m lovin’… part 3!

  We have P A R T  O N E … and we have P A R T  T W O … how about P A R T  T H R E E ?! I think there’s just way too many awesome blogs and sites out there not to do part three! I’m always floored… 

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sweet + salty seed bars ... and time for a road trip! via Nutritionist in the Kitch

sweet + salty seed bars … and time for a road trip!

It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday! My lovely… 

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Healthy Sangria with Tea

10 must-try healthy summer recipes in the blogosphere

Oh, how I love thee Summer. We’ve really been blessed with some amazing weather here in the prairies and I’m enjoying it thoroughly!  I’ve also been spending tons of time in our new kitchen at home cooking and preparing delicious Summer inspired recipes and these next 10 are on my M U S T – T R… 

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Watermelon Coconut Ice Cream (vegan, gf, and no ice cream machine needed!) via Nutritionist in the Kitch

watermelon coconut ice cream – vegan, gf, no machine needed!

I asked, and you told me… one of the foods that screams “summer” for you is… WATERMELON! Agreed.. I mean who do you find slicing up a watermelon in the dead of winter?! Watermelon is DELICIOUS, and of course, good for you! It’s packed with vitamin C, making it a natural anti-inflammatory and anti-oxidant, and… 

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Date & Carob Frozen Fudge & A Plant-Based Diet for Dummies Book GIVEAWAY via Nutritionist in the Kitch!

date & carob frozen fudge & a plant-based diet for dummies book giveaway!

Fudge. Drool. They go hand in hand don’t they?? How can you think of rich, decadent, delicious fudge, and not drool… just a little? This “drool worthy” fudge recipe comes from a VERY cool book that was sent to me by the lovely Marni Wasserman. Her new book, Plant-Based Diet for Dummies is nothing short… 

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The Simplest (& incredibly delicious) Slow Cooker Chicken in The World! via Nutritionist in the Kitch

the simplest & incredibly delicious slow cooker chicken in the world!

How is it Wednesday already?! Geez, these summer days are just-a-flyin’ by! We’ve been busy, busy, busy with things so far this summer and I’ve also been trying to keep my eating on track as we are heading down to Seattle for a vacation in August, and well, I want to be in good bikini… 

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Sweet Chilli Garlic Shrimp & Quinoa Grill Packets (great for camping!) via Nutritionist in the Kitch

sweet chilli garlic shrimp & quinoa grill packets (great for camping!)

I just had the best 4 days in a row off work! It was wonderful – I went with my hubby to his 10 year high-school reunion (we are gettin’ old!!), visited with the in-laws, golfed, baked in the sun at a local pool, and watched the fireworks for Canada Day! 4 day weekends are… 

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