• Light & Healthy Roasted Potato Salad
  • Vegan Blueberry Cheesecake Swirl Smoothies
  • 8 Simple Summer Grilling Recipes
  • Toasted Coconut & Lime Cream Soda

Light & Healthy Roasted Potato Salad

Light & Healthy Roasted Potato Salad

A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly.

When one of my clients recently requested a healthier potato salad recipe I went straight to the blogosphere for some inspiration! … 

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Vegan Blueberry Cheesecake Swirl Smoothies

I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a… 

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8 Simple Summer Grilling Recipes via Nutritionist in the Kitch

8 Simple Summer Grilling Recipes

One of the best things about grilling season is the simplicity of cooking. The process of grilling always adds so much flavour to whatever ingredients you choose to add to that sizzling grill, so there’s really no need to get complicated! I’ve collected eight fantastic grilling recipes from the blogosphere (and from yours truly) that are simple-as-can-be and… 

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Toast Coconut & Lime Cream Soda

Toasted Coconut & Lime Cream Soda

I’ve been all about coconut lately! Coconut milk, coconut chips, coconut oil, and shredded coconut have all been going to good use in the kitch! So, this past weekend, when the hubby and I decided to whip up some yummy drinks to enjoy on our patio, I went straight to the coconut! When we were… 

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NITK Client Success Stories // Beating Bloat & Hormonal Imbalance

It’s NITK Client Success Story Time! I truly love these posts as I always feel so honoured to highlight some of my sweet and wonderful clients.  To share their success is so exciting for me and I know, for them too! It’s always fun to see side-by-side pictures that show their awesome progress! I wanted to highlight… 

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Spice Rubbed BBQ Chicken & Pineapple Salsa Rice Plate

Unfortunately I can’t take full credit for this recipe. I wish I could, but I can’t. My wonderful hubby (hey sweetie!) is the master behind this amazingly delicious spice rubbed chicken – so therefore it is man-approved, so likely Dad-approved (well unless he’s vegan, then you could do spice rubbed tofu??) and would make a perfect meal… 

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NITK Guides Series // Meal Planning Guide

The day has come! The third guide in the NITK Guides Series is here…the Meal Planning Guide! I surveyed on Facebook a while back and the results were clear, that you, the NITK readers wanted to know more about Meal Planning! I’ve developed a guide with a straightforward method that I use for myself and… 

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Cherry Chia Overnight Oats

Cherry Chia Overnight Oats

I’ve been kind of obsessed with chia as of late – can you tell?! I just realized I’ve been cha-cha-chia-ing-it-up on the blog a lot and really, can you blame me? Chia is wonderful! As a follow up to my recent Mango Chia Jam, I decided to use this wonderful fibre rich seed with mashed… 

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NITK's Fave Cool Summer Treats // nutritionistinthekitch.com


I love Summer. The other evening I was driving home from work…  windows down, an awesome 8-tracks playlist on, hand out the window… face out the window (well, as much as I can get it without being a dangerous driver anyways!), sun shining down on me, smell of fired up BBQ’s and a little bit… 

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Smoky Lime Grilled Corn-On-The-Cob via Nutritionist in the Kitch

Smoky Lime Grilled Corn-On-The-Cob

Ah, corn-on-the-cob.. good old, crunchy, juicy, makes-your-face-an-absolute-mess, corn-on-the-cob… It is truly one of my favourite summer sides and I’m shocked I haven’t posted a recipe using this delicious vegetable on the blog yet (I guess I did talk about it in this post waaaay back when!) …Well, better late than never right?!

Mango Chia Jam & Sweet Cherry Breakfast Bowl via Nutritionist in the Kitch

Mango Chia Jam & Sweet Cherry Breakfast Bowl

I love it when one idea sparks another, then another, then another, then all of a sudden I have something magical in the kitch. That’s what happened here with this yummy, simple, tasty, and nutritious breakfast bowl!